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Tired & Lazy

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Nov 30, 2021.

  1. Alright so after tracking my moods for the last couple of weeks I have started to notice a trend. About every 2 days or so I tend to feel lazy and tired despite sleeping 8-9 hours per night.

    These are the days were I have relapsed in the past and I am trying to do things to get myself moving. I have created daily morning habits to establish a better routine. But somedays once I finish I am back to square one. Like even coffee doesnt wake me up sometimes. I would try a cold shower but I live in a desert so sometimes our shower water isnt cold enough .

    Any ideas of how I can get out of this?
     
  2. Kevodrag

    Kevodrag Fapstronaut

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    Have something you truly intend to do the next day, and write it or keep it in your mind before you sleep.
    When you wake up, just get off the bed. Don’t wiggle in it, get off and get moving!
    Start your day with a positive outlook toward that day.
    You live in the desert, so my presumption is that the ambient temperature in your region is 20 Celsius +, when you wake up, go for a run or do chores, something active

    I hope this helps
     
    Rostrock47 likes this.
  3. My current occupation has been a real drag for me, even though there is good income potential. I am not a sales person and the culture in sales is not conducive to my recovery. So, in other words, my job sucks.
    I have been thinking about my dream job lately, and when I do, I get motivated. I would have to do some training first and there is a learning curve involved, but I imagine myself really enjoying the work.
    We all need something to look forward to, and my "something" is a career change.
     

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