I think I'm done?

I have managed to find a csat therapist who specialises in partner betrayal trauma. She has squeezed me in early next week.
i am both relieved and petrified but really, really hope this is going to help.

 

It went well thank you. I came home exhausted but for the first time I feel heard and understood. She has told me I don’t have to make any decisions around my marriage right now, to just focus on me, which I think is what I needed to hear. Admittedly, my H has no idea that I am even considering our future. He seems to think if he’s a bit sad that that makes it all better.

The Csat I saw does EMDR (?) trauma therapy, which seems to be the go to currently for betrayed partners. I see her again this week and we will start on some boundary work.

 

I haven’t really looked into it yet- she more mentioned that “down the track” EMDR could be useful and that she does use that method. I don’t believe it’s anywhere in my immediate therapy sessions but I take what you’re saying on board.