Anxiety and PMO

Science is definitely not their as of right now, they've magically concluded that depth a person is involved into sexuality and mental illness has no relation. Why would they, mainstream science these days is just a huge political agenda. The more porn, sexuality, they promote the more money they can make, the more they destabilize you the more money they can make.

If you kind of examine a person going through PMO addiction, you kind of realize that alot of their addiction is situated within their thoughts. Their mind is constantly repeating on a cycle, and so is their body. The main anxiety, in my case started when I watched so much porn that whenever I went out to hang out with friends and family, my mind would notice parts of women rather than the actual person. So some women actually really do not like this. The problem with porn, after a good amount of time of watching, I thought everything a woman does is a que to have sex with me, so my mind was so geared towards sex, in terms of what I was seeing, and how I was perceiving different events that it shaped my behavior to become more sexually inclined. But this actually put me out of the scope of reality, hence the term perversion. The main cause of the anxiety comes when you get the kickback of living in that kind of mindset, when people such as family friends, loved ones, or even just people in general either start to avoid you because of the way you're acting, and it builds different experiences within our minds. This in turn lowered my self esteem, and further put me into the spiral of anxiety and depression. I actually went to the point where I had to see a Psychologist, which actually did not help too much. The main thing that helped me was distancing myself from sexuality mentally. I realized in my mind I have the option to choose if I want to think about something sexual or not. I think this is one of the most powerful first steps. Diet and Lifestyle play a huge role in this aspect as well, because youre thoughts are only as good as you feel.

 

It is definitely not a guaranteed thing that NoFap will help you with anxiety. In fact, going full on no PMO might even make anxiety worse. What I do recommend is you take a look at the channel of a guy called Devaraj Sandberg: https://www.youtube.com/channel/UCziZ5Oc96aEp735kJupZLiA

I am no medical professor but I can say with good confidence that if you want to decrease anxiety there are two key components: get anxiety out of the head (reframe thoughts, learn a new mindset, etc.) and get anxiety out of the body (can be done by body based therapy). Check it out man, bioenergetics saves my life.

 

After release of Semen, your body need energy and rest to reproduce Semen.

You get tired and you became anxious, with the goal to hide and protect yourself.

With full balls the goal of mating comes up and your mind and body increases your convidence to take risks.

 

I think we're hitting the same nail, with different hammers lol