I always PMO to the same pictures over and over, for YEARS now. please advice.

Sounds like you need some more Coolidge Effect to me.

 

It's not great, but it's definitely not as bad as feeling the need to see multiple women during a fap like what most porn addicts face.

 

Maybe your desires are just simpler and you don't really feel the need to escalate to different types of porn, which sounds like a pretty good thing if someone was to have an issue with porn. In any case, it sounds like there is an attachment or association with these pictures and wanting to pmo. I think almost everyone has a favorite vid or genre or set of pictures they like to go back to every now and then, so you're definitely not alone in this. I don't think your brain is slowly dying though, but the sooner you realize this attachment to these pictures is artificial and only means a few minutes of pleasure, and that it no longer serves a purpose in your life, the better.

 

Hey,

I also relate to your experience. The thing with literature and specific photos is that we usually think of them as absolute. But for the mind, it is not so. It is like watching the same movies again and again. Every repeat brings out new things. So, if you have had sex, you should think how much you act sensually or in the moment. As that should indicate that you appreciate finer things in this domain. So, the same literature allows your mind to recreate visually (for example) more appealing context. Maybe base the protagonist of the story on someone you like or the location is projected onto a scenario similar to your real life.

I'd share my example for this. Whenever I read something around work colleagues, I would use real world people or at least locations to add another dimension to the story. The problem arises that I was far more objectifying things in the real life than it would have happened with P. And this is how my addiction worsened as I would look for things onto which I would project these fake narratives. Further still, if someone tries to follow the fake narratives in real life, they would most likely end up in some jam.

If you are motivated to get rid of your addiction, you'll have to fight a little harder to resist these triggers but your triggers should be fewer than most. And it should be a smooth sailing once you have resisted these primary triggers.

 

I think that porn creates a fixation, a deer in the headlights focus. It's seems the only solution is to get up, exercise, "move a muscle change a thought" and pull away from the magnetic effects of lascivious thoughts.