So, are there ways to decrease libido?

Bro..Trust me, you wouldnt wanna reduce ya libido. Its a terrible experience.
You thinking bout sex is totally natural. That’s how our body works. We were made to procreate.
The only issue is that we abuse this mechanism because its pleasurable which in the long run damages our sexual health and affects us mentally.
The true goal of NoFap is to maintain a normal, healthy sexual life. To be in control of your own libido.

 

It requires a different mind set. It is vital to stop fantasising about sex and naked bodies. The moment your brain goes down that path, yank it back to some unrelated topic. This depends on a lot of effort, but it pays off in the end. Also, avoid anything that triggers such thinking. You speak of sacrifice. You might have to sacrifice social media as a way to avoid stimulation of your sex drive. After all, you cannot remove libido, but you can learn to manage it and not be a slave to it.

 

It is possible.
Reduce your anxiety.
Easier said than done.
Meditation, breathing techniques, exercise, reading......
It will take you some time , but it is absolutely possible.
Good luck

 

Go on a survival tour. Your libido will drop to 0.
Or just walk for a few hours, it has similar effect.

 

I believe you have to change your mindset towards recovery. This approach you taking is very dangerous

 

Licorice tea might help a little. You should limit to a couple of cups per day, because it has side effects on blood pressure or something.

 

Since no one here has been of any help - please allow me to chime in. Yes, there are ways to reduce your libido as I have done it when I was out of control and needed to re center. First of all, switch to soy milk rather than whole, less fat or even fat free. Next switch to soy beans rather than green beans. Next is soy protein. Next is sugary deserts. The idea is to raise estrogen which will lower your testosterone, which if you were like me, was incredibly way too high. Ah, also do not lift heavy weights or eat a lot of protein and make sure to do more cardio sessions. Try all this for only a couple of weeks and not long term at all. The idea is to shock the testosterone so your urges subside and when they come back you will hopefully have found something more interesting to do with your time so you can better manage those urges and tell yourself you don't need sexual arousal for happiness. Hope I've helped some

 

If that’s the path u wanna take and you believe it will work for you, its only right I support u. Good luck

 

Mine was always uncontrollably high but one day I must've reached some kind of fap limit and my libido shut down as a result, I do not recommend this strategy however.