***The Gratitude Attitude Challenge***

I'm grateful for

• Christmas
• Public transportation
• My warm winter jacket

 

I'm grateful for

• Clean water
• The friends I've made in college so far
• My eyes

 

I'm grateful for

• the big challenge today: home alone for many hours, large chaser effect
• my emergency protocol which helps a lot
• this community because it backs me up

 

I'm grateful for

• The college work I've done today
• Beating an urge followed by hitting the gym
• My hearing

 

I'm grateful for:

• people with good manners
• people that care about the planet
• my neofrontal cortex

 

I'm grateful for:

• The beautiful snowy day today
• Finishing my essay
• Playing Minecraft with friends

 

I'm grateful for

• the opportunities at work
• ETFs
• my workout routine

 

I'm grateful for:

• The amazing day I had at college today
• The cool noir detective atmosphere in my room right now
• Good dental hygiene

 

I'm grateful for

• me being able to handle the stress
• compassion
• coffee

 

I'm grateful for

• work going great currently. Now that I think of it actually it's not that good
• Chenrezig meditation
• me feeling to have the strength for Christmas

 

I'm grateful for

• my freedom regarding working time
• the Dharma
• man's inherent goodness

 

I'm grateful for

• my emotions
• the lord of the rings challenge
• my dedication

 

I'm grateful for having a computer, that not everyone have, it's not the best but it works a lot and help to study and a lot of things.
I'm grateful to have a house where to live because I know there are people that doesn't have
I'm grateful because I can run, think, touch and sense, those things people doesn't have.

 

I'm grateful for

• My laptop
• My bed
• Black currant

 

I'm grateful for

• The small sucess at work I'm having right now
• at least having a little bit time for NoFap and meditation. I should try to get more time for these fields
• my nice coworkers

 

I'm grateful to be able of have good sleep
I'm grateful for having a family
I'm grateful for living

 

I'm grateful for

• not being home alone the next few weeks
• cold showers
• my insight that I need to focus 100% of my time on my mind. Because only this way I can reach permanent joy and thus be able to really help others

 

I'm grateful for

• Christmas
• the strength to survive it
• the hope for a better life

 

I'm greatful for:
Having a house where I can live with my familty
Christmas
For defy myself

 

- I am grateful for the food I ate today.
- I am grateful that music in all its different forms exists.
- I feel gratitude towards every wonderful person behind those self-improvement challenges in the forum.