[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Monster@123 · Dec 8, 2021

Day- 2/3

Reiniciador777 · Dec 8, 2021

Day 2/3

leu the warrior · Dec 8, 2021

Challange completed. See you on the other forum

My Best self · Dec 8, 2021

Day 2

Reiniciador777 · Dec 9, 2021

Day 3/3

Da Victi · Dec 9, 2021

I see how I get distracted, how I'm unable to just go to bed at an early hour, how frustration comes up.
But at least I'm not using porn.

Hours before 3 days full.

My Best self · Dec 9, 2021

Day 0

BertrandR · Dec 10, 2021

0/3

Da Victi · Dec 10, 2021

I beat this challenge
Up to 7-challenge! See you guys over there

Force Majeure · Dec 11, 2021

Da Victi said: ↑

First day done.
A good day, no urges or missteps whatsoever. I slept short, felt fresh and clear but then I had some problems with approaching the work right and get into the grooving, also tiredness came up. But I somehow cared for the things at hand and so it - and let's be generous here - it was a day of some productivity. Later it became a complete social day (as planned) and very enjoyable. I did well. Now tired of course and content. How could this day had become better (without perfectionism or unrealistic expectations)? Three things:

exercise, at best Yoga

meditation or a simple mindful practice

real planning (not vaguely plan the day but with pen and paper)

About planning: today was structured by some appointements so it seems not much more of planning were needed, also during the social part I couldn't plan it through in advance. However, just having more clear what your goals are, fixing it in a schedule or just a list and make yourself accountable, stick to it ... that would be good, even for today but more importantly for the days to come.

I should add that I did at least some mindful practice. It was minimal but it was there. I tend to forget that: since I know about the how and why of breath, mindfulness and so on, I'm sometimes apply it without making such a big deal out of it. So apart from more intense/ advanced forms of practice, the crucial question is, do I apply it when I need it the most?

Now I plan to watch one episode of a series. It is actually against my plan. I feel like it, but that's the only reason. I need to learn to replace these habitual needs with others, with other behavior. But maybe it's ok to be a little lash right now, as long as I know what I'm doing. It really makes a difference that I write it down now, that I make myself accountable.
In general, the first week can be similar to this day. That would be perfect! Obviously not every day will be like today but when I succeed to keep this level of demand, self-control and accountability everything will be fine. Then I can set a little higher ambition for the next week, then see if I meet them and maybe go a little harder on myself without asking too much for the first month. Christmas will come and with the new year I can go for more change.
But I said, I didn't want to think too much about the future. It's a nice idea, but we'll see ... Right now I need to be there in the present moment and give what I can. I should plan for the day and a little bit for the whole week as well. But that's about it.

See you tomorrow
Click to expand...

Congratulations on your steps forward!

I created a planning challenge some time ago, if you want we could do it together?

https://forum.nofap.com/index.php?threads/the-planning-challenge.265627/

Force Majeure · Dec 11, 2021

I’m in again. Just want to be sure there is no ”dead-time” in my other challenges
0/3

Monster@123 · Dec 11, 2021

Day- 1/3

Force Majeure · Dec 12, 2021

1/3

BertrandR · Dec 12, 2021

2/3

Dragar · Dec 12, 2021

Day 1/3

blademaster87 · Dec 12, 2021

Day 0 of 3... Let's do this!

BertrandR · Dec 13, 2021

3/3

Force Majeure · Dec 13, 2021

2/3

@Nati · Dec 13, 2021

Day 0/3

blademaster87 · Dec 13, 2021

Day 1 of 3. It's going to be an awesome week!

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[3-CHALLENGE] THE THREE DAYS CHALLENGE !

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