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Nervousness is killing me.

Discussion in 'Self Improvement' started by Flyman66666, Dec 25, 2021.

  1. Dec 25, 2021 #1
    Flyman66666

    Flyman66666 Fapstronaut

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    I feel extremely nervous when i go outside. I feel terrible when i meet new people especially girls.

    I am 23 years old and still single because of this nervousness. I can't approach girl and even cant make proper eye contact.

    Can nofap and semen retention help me? I have started watching those shitty videos from 6th grade. I just reach 30 day nofap.
     
    Flyman66666, Dec 25, 2021
    Flyman66666, Dec 25, 2021
    #1
    Dioplleo_547 and Beekind like this.
  2. Dec 25, 2021 #2
    It is Finished

    It is Finished Fapstronaut

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    Yes nofap and semen retention will help you. Also try taking magnesium, and herbs like lemon balm or ginger tea, to calm your nerves.
     
    It is Finished, Dec 25, 2021
    It is Finished, Dec 25, 2021
    #2
    Redemptionisrequired and Flyman66666 like this.
  3. Dec 25, 2021 #3
    Flyman66666

    Flyman66666 Fapstronaut

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    would zinc be helpful?
     
    Flyman66666, Dec 25, 2021
    Flyman66666, Dec 25, 2021
    #3
  4. Dec 25, 2021 #4
    It is Finished

    It is Finished Fapstronaut

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    Zinc is good to take in general, it might help. But the ones I listed are specifically good for nervousness. I take zinc plus everything else I mentioned
     
    It is Finished, Dec 25, 2021
    It is Finished, Dec 25, 2021
    #4
    Redemptionisrequired likes this.
  5. Dec 25, 2021 #5
    Beekind

    Beekind Fapstronaut

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    Good start.
    SR will definitely help but not on its own.
    You need to do the work.
    Physical exercise and mantras.
    I am strong ' i am confident ' i am calm.
    Keep it simple. The key is persistence over months and even years.
    This method has helped plenty of people gain confidence.
    Plenty of testimonials.
     
    Beekind, Dec 25, 2021
    Beekind, Dec 25, 2021
    #5
    Flyman66666 likes this.
  6. Dec 27, 2021 #6
    Watanabe

    Watanabe Fapstronaut

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    Try some confident body postures.
     
    Watanabe, Dec 27, 2021
    Watanabe, Dec 27, 2021
    #6
  7. Dec 27, 2021 #7
    Redemptionisrequired

    Redemptionisrequired Fapstronaut

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    I'm going to be adding Zinc to my arsenal as well, I'm apprehensive about my copper levels going down though. do you take copper to offset potential deficiency ? I'm curious, what is your ratio, if you do. (How many mgs of each).
     
    Redemptionisrequired, Dec 27, 2021
    Redemptionisrequired, Dec 27, 2021
    #7
    Don80 likes this.

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