The beggining

Just being here, you have already created a better you. Just don't focus on the number of days (ie.. anything negative/ disempowering). It is done, YOU Are a new person, so go out and be that person. Do NOT Look back. Congrat's and welcome to this site..

 

Typically people who want to reboot their brain function do a 90 day "hard core." What that means is they do not look at porn, masturbate or orgasm... You'll see the term PMO used for this.

I believe studies have shown it takes about 90 days to "reset" your brain from the chemical/neuro addiction of porn. People who use porn as escape have wired their brains to resort to PMO instead of dealing with the issues at hand.

If a 90 hard core seems like too much then opt for a shorter period. Either way the goal is to become yourself without having to escape into a porn world where nothing is real... Even the sex is edited...

You want to transfer the wasted energy into improving your grades and relationships... I couldn't think of a better goal to pursue. I suggest visiting yourbrainonporn.com and learn a bit why addiction really sucks, get a counter from the subreddit site and find an AP here on the site to watch your back.

IMHO... this isn't a dirty or clean issue, it's more like " who do you really want to be"... And you've already defined it.

So brother... Jump in. The waters fine and you're in the right place

Cheers HF

 

Inspiring.

But i dont know if i can make It until 90 says without orgasm from real sex. Guess im not looking at 'hard mode you defined. No P & M for me

Im married, btw

 

Good job you! We are on the same boat.

I've installed web blocker. Redirect to NoFap. Even Block Facebook. Tumblr also, too many porn on tumblr. Works great for me, really keeps me focus on my job as well.