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Day 610 semen retention

 

check in, new years eve..lets go into the new year as saiyans!

 

Checking in Saiyan's,

Day 416 free of porn and Day 344 free of MO.

My brothers, we reach the end of 2021 (for some of you it's already 2022, depending on where you are in the world) For me personally, this has been a long and challenging year. I look back and see a lot of suffering, especially in the first 7-8 months of that year. Insomnia, extreme fatigue, anger, anxiety, dark periods of depression, feelings of hopelessness and amongst many other things. I considered everything I went through in withdrawal (and continue to go through on certain flare up days) a toll, a toll that I had to pay for my years of mindless addiction, my years of running from myself , my emotions and certain situations.


With all that being said, I look back in pride on my achievements this year and the progress that I have made. As you can see from my counters, I MOed 1 time in early 2021 without porn. I remember how angry I was that I did it. The insomnia was so unbearable that my temptation demon snuck in, and tricked me into thinking that 1 MO session and a handful of edging sessions prior to that day, would release me from my torment. Spoiler, it wasn't. 344 days later, I realize that it was an important lesson along my journey. That 1 moment, pushed me to stay away from both MO and any form of edging, on top of porn. I learned that we are the seeds we water in our garden, meaning the more you engage in sexual fantasy, the more it will arise in your mind. I learned that abstinence, is only a piece of the puzzle. We must also cultivate positive habits, continue to study success stories and the harms, engage and observe our emotions, challenge persistent negative thoughts, expose ourselves to what we fear, look into our nutrition, exercise and look into the harms of excess/artificial amounts of dopamine hits.

There is a lot more work to be done in 2022 and I look forward to fighting onwards with all of you, my friends.

Happy New Year, I wish you all the best to you and your friends and families.

Stand tall Saiyans!

 

Day 32 for me, happy end of the year to everyone

 

Day 1 (Posting for yesterday)

 

Day 33, Happy new year to everyone, I wish you the best

 

Checking in!

 

Day 10
Happy new year saiyans
Lets keep the momentum going into 2022
This is the year we all beat this demon
Train hard and rise to your new life

 

check in day 40.Happy new year all!

 

Day 41

 

Day 2 - Low-Class Warrior

 

Day 611 semen retention

 

3 days water fast
if you can control the need to eat you can control the need to nut

I just finished 3 days water fast it was more difficult, I think it's becuase I have already low body fat. The 7 days water fast 2 months ago was more easy I had more fat and it was like my body and mind wanted to fast. It was a rest.

This fast was more hard, it took more effort and energy. Even do I was still able to be productive and do 3 hours of dancing a day.

Right now eating fruits and then eggs and finally chicken. I feel some type of body dissociation it's like my body doesn't know if it's fasting or eating. Still adapting to eat again. But overal feeling much better now.

I think fasting is a great way to regenerate your brain, mental fow dissapears and helps in creating neuroplasticity. Also it takes toxins out of your body and unnecessary body fat, it cleans your skin and it helps to control sexual impulses.

 

Day 1 finished in New Year.

 

Day 68. Checking in.
I had urges to watch P. In the past, I've experienced that it usually starts with a "warm up" by watching erotic/softcore, then slowly building up to P. So I must not never take that first step.

I lost my Accountability partner who quit nofap.
I'm posting here for some accountability.

My old habits are itching to come back. I'm struggling.
I'll do by my best to keep the new positive habits and post here daily.

Let's use our saiyan powers to make a better life for ourselves. Let's not give into the porn industry.
We are men, not boys.
Let's show the world

 

Day 11
Working on new mindset/thoughts to start the year off right
Been practicing mantras pretty much everyday
Reading and training trying to do these everyday
This is our time saiyans

 

check in day 41.

 

Day 42, this is my top 5 longest streak since I started to count the days in 2019! On to the next one.

 

Checking in!