[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

day 2

 

Day 0

 

Day 15 complete

 

day 3

 

Days 5 and 6. Been feeling OK. Not great but also not terrible. At times I do feel really good like when I stepped outside for a bit earlier. Maybe I need to go for a little walk tomorrow if it’s goodish weather.

 

Day 16 complete

 

day 4

 

Day 17 complete

 

Day 3

 

Day 7. Was a pretty good day, very productive but now I need to relax a bit.

 

day 5

 

Day 18 complete.

I experienced a high amount of tension in the afternoon today due to an annoyance at work. On my lunch break I closed my eyes and took slow, deep breaths for 5 minutes, and my perspective changed, and the tension was gone.

In the past, I would have held on to this tension and then after work come home and PMO.

 

Day 4 kinda horny today need to go for a run.

 

Nofap day 6

 

Day 19 complete

 

Day 5 huh escaping? F you PMO addiction!

 

Day 5 having little more motivation(hopefully alot more soon enough(altough one should not need motivation too much)).

 

Days 8, 9, 10. Been extremely busy as of late, but glad to have found time to check in. Haven't slept well the last few days either, so hoping for better sleep tonight. Will hit the sack earlier than later.

 

Day 6
I have been able to focus more at work. My memory has also improved.

 

Day 3/21