I dont know what to do (Maleslut)

You are not a tree. You can change.
It will take you several years, but it is possible.
Work on your self-esteem, confidence, and loving/ accepting yourself.
Good luck.

 

Stay away from the poison like femdom and you will heal

 

Try to avoid pmo completely! With time you will heal but its an hard way!
Do some research and be honest with yourself if you are ready to the challenge ! Becuse its not easy at all

 

You are what you consume. If you stay away from Femdom, Sissy and all other kinds of porn your brain will start healing. I recommend trying meditation to speed up your healing. Check out Headspace for example.

 

Nice avatar, by the way hahaha. Well, in my experience I have found that the fantasies are quite similar to the fuel that feeds your future actions. The best thing to do is exactly as you would do in war: you need to cut the supply route, so you will eventually defeat the enemy. This supply route is of course the pornography, but also the social media, tv, etc. I don't mean to stop the last two completely (although if you did so you could only get benefits), but we need to be very selective. Then, when enough time has passed by, the fuel that fed the fantasies is gone, and they will get weaker and weaker over time. I don't think they will dissapear, but will be way weaker. The thought itself is harmless unless you engage with it. The thoughts come and go, the important thing to take into account here is that we can fuel or debilitate them.

Also there are mental control techniques, but I don't know about those. What I do know is that prayer, healthy eating and exercise contribute quite a lot to a clearer mind. It's a matter of time, being honest, although three weeks is a nice progress, the brain needs much more time to recover.

Keep fighting bro