Nightfall being problematic

Nightfall is the same timing I usual fall or mid afternoon since I don't even have a schedule. I think it's because the shadows grow and we don't have day light as a good mood feeling. I once read a quote that said something along the lines that said. " If we go in to the light our shadows will fade." I think we need to build up a schedule to entrain our minds. I remember I broke free in HS. I was more doing stuff that distracted my mind. But at the same time we age and our minds change our thinking patterns, but I believe we can still adjust to our younger self's.

Maybe grow a schedule and build up the routine.
What has helped me in the past has been actually timing myself hourly for streaks. It actually has helped in a way, since you have to reset it with in an hour.
2+ hour's out side has always helped me in the past and you could start with just sitting, don't have to walk. Getting in sunlight is a way for your mind to be awake and stay alert. More Vitamin D.

Anyway Mr. Joe I hope you find something, if you need a AP I'm always open.

 

I had same problem for long time. And I discovered that is because of prostate congestion. Long time of excessive masturbation, couse lot of harm for men's organs, and it needs time to regenerate. I had still nocturnal emissions after 3.5 year of quitting porn and masturbation, finally I found out that is because prostate congestion. I used supplements raw Saw Palmetto, and Turmeric, they help with inflammation, start to do some bladder stretches that you will find out on YouTube. And basically my nocturnal emission reduced drastically and I feel much better.