The Push-Up Daily Challenge

270

 

06/02/2021

3 Days On Day 3 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 3 BP

3DO Day 3 BP

Bent Over Row

3 sets of 30 Secs

Shrug

3 sets of 30 Secs

Tricep Kickback

3 sets of 30 Secs

Deadbug;

3 Sets of 30

3rd verse same as the second & first.

 

Yesterday 150

Today 100

 

Reminder to begin tomorrow 20 day challenge of 20 pushups daily. For now, visualize 10 for morning and 10 for afternoon then get to bed.

 

100

 

Completed Day 1 of 20 pushups
Day 2: didn't make time for morning pushups. Will add in later in the day to reach 20

 

08/02/2021

3 Days On Day 1 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO W.A.T.C.H

With 2 KG Dumbbells I did;

Shoulder Press:

1 set of 60 Reps

Front Raises

1 set of 60 Reps

Bicep Curls

1 set of 60 Reps

Front Squats

1 set of 60 Reps

Calf Raises

1 set of 60 Reps

Deadlift

1 set of 60 Reps

Bent Over Row

1 set of 60 Reps

Shrug

1 set of 60 Reps

Tricep Press

1 set of 60 Reps

1 set of 10 Push-ups

Spoiler: 3DO Day 1 BP

3DO Day 1 BP

Shoulder Press

3 sets of 30-45 Secs

Front Raises

3 sets of 30-45 Secs

Bicep Curls

3 sets of 30-45 Secs

Was in a rush so I didn't do the Hindu veriants.

 

110

 

100

 

Day 1: did 3 push ups. Lol

I'm honestly shocked I could even do that. I don't do pushups ever, really, and when I do, I usually do the "girl" kind. But I decided to give it a shot and see how many I could do the proper way. I got 3, then down for a 4th but couldn't manage going back up.

 

270

 

I'll rejoin the challenge, but this time with more confidence and twice the discipline!

LET'S GOO

 

30 push ups
3 pull ups

 

08/02/2021

3 Days On Day 2 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO W.A.T.C.H

With 2 KG Dumbbells I did;

Shoulder Press:

1 set of 60 Reps

Front Raises

1 set of 60 Reps

Bicep Curls

1 set of 60 Reps

Front Squats

1 set of 60 Reps

Calf Raises

1 set of 60 Reps

Deadlift

1 set of 60 Reps

Bent Over Row

1 set of 60 Reps

Shrug

1 set of 60 Reps

Tricep Kickbacks

1 set of 60 Reps

1 set of 20 Push-ups

Spoiler: 3DO Day 2 BP

3DO Day 2 BP

Front Squats

3 sets of 30 Secs

Calf Raises

3 sets of 30 Secs

Deadlift

3 sets of 30 Secs

Deadbug;

3 Sets of 30

I didn't do my 15 Hindu Push-ups & 30 Hindu-Squats, as I didn't have time for it & didn't do it later as was busy.

 

10/02/2021

3 Days On Day 3 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 3 BP

3DO Day 3 BP

Bent Over Row

3 sets of 30 Secs

Shrug

3 sets of 30 Secs

Tricep Kickback

3 sets of 30 Secs

Deadbug;

3 Sets of 30

I was in a rush today, was busy and feeling very tired to do any more.

 

I'm slipping up on my daily pushups for day 2-4. I probably did about 10 each day. Remind self to makeup 30 during this challenge.

 

110

 

20
&
10 pull ups

 

11/02/2021

3 Days On Day 1 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 1 BP

3DO Day 1 BP

Shoulder Press

3 sets of 30 Secs

Front Raises

3 sets of 30 Secs

Bicep Curls

3 sets of 30 Secs

Deadbug;

3 Sets of 30

I was in a rush to get to work and over slept. So I didn't do my extra stuff & felt too tired to do any more later on.

 

Day 5: 20
Makeup: 30