Close to 1 month

Proper mindset is a key... try not to treat it as a challenge or you will never separate that from your life. Just accept the fact that this is no longer a thing in your life. And I say it as a person who've been doing it for hell lot of years(15?). Try to think about it as least as possible: why bother about things that are already a past?
I know that ghosts of past will come from time to time. But then I remind myself why I decided to do that, to forfeit those ghosts. It's subjective part. For me it's a choice between life and no life. Between going forward or staying in place. Nothing in my life is going to change unless I'll forfeit that part of my life.

 

Don't relapse, it's not worth it. Look at that ugly 0 days badge below me, you don't want to be like that right?

*The story is quite complicated, in a nutshell I'm ejaculate when workout. Not by looking at porn. But, don't relapse at all cost!

Keep the spirit up!

 

30 days is extraordinarily long well done man!! My longest ever score is 31 days so beat my score and not your meat haha

If you are really feeling down and want some motivation I would advise you to buy a book, it is extremely short but man it will give you so much to think about. This book is about pure philosophy, survival and to choose your own attitude whatever you are facing in your life.

It is called Men's search for meaning, and here check out some of the top quotes from the book in case to see if you think it could help you to get through this nightmare period.

https://www.goodreads.com/work/quot...n-ein-psychologe-erlebt-das-konzentrationslag

Also just wanna add an extra quote that is referenced in the book, but it is from Nieche actually. "Those who have a 'why' to live, can bear with almost any 'how'." You know why you are doing this so focus on your goals and if you stay conscious of it you are going to be able to bear any horniness.

Stay strong warrior

 

Well done brother..impressive streak ..im just around the corner at day 40 or something..i dont keep track of exact number of dates as this is not something which is gonna end , this is me saying fukk off to porn and masturbation , believe me theyve taken so so much from me..
So i have a mantra with the use of which i was able to quit nofap and recently smoking..that mantra works something like this , whenever i have urges to fao or smoke i telll myself ," you made a conscious decision to do that stuff and it was the same you who made the conscious decision of leaving it , youre either completely in or youre completely out , you take that decision consciously , no post nut or post smoke guilt involved , one relapse and then youre a person who breaks the promises he makes to himself , isnt true to himself , such a person can never remain true to anybody "..
And thats what works for me man..i hope this mantra helps you too..

 

You are on a good and positive road my friend! It will get better and better.
Stay strong and positive

 

Keep going! Keep coming onto this forum and reading success stories. Also, read some of the relapse stories as well so you can stay aware of the possibility of your thoughts leading you into PMo

 

I'm in a very similar streak too. You can find helpful stuff in my journal regarding tips. Also I've written about this in other comments. Keep going my friend