The Push-Up Daily Challenge

12/02/2021

3 Days On Day 2 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO W.A.T.C.H

With 2 KG Dumbbells I did;

Shoulder Press:

1 set of 60 Reps

Front Raises

1 set of 60 Reps

Bicep Curls

1 set of 60 Reps

Front Squats

1 set of 60 Reps

Calf Raises

1 set of 60 Reps

Deadlift

1 set of 60 Reps

Bent Over Row

1 set of 60 Reps

Shrug

1 set of 60 Reps

Tricep Kickbacks

1 set of 60 Reps

1 set of 20 Push-ups

Spoiler: 3DO Day 2 BP

3DO Day 2 BP

Front Squats

3 sets of 30 Secs

Calf Raises

3 sets of 30 Secs

Deadlift

3 sets of 30 Secs

I've decided to add deadbugs to the end of my Isometric routine which I do;

3 Sets of 30

Then I did 15 Hindu Push-ups & 30 Hindu-Squats.

 

Day 1:
twenty push-ups

 

25
&
8 pull ups

 

150 yesterday

 

Day 2:
forty push-ups

 

12/02/2022

100 push ups

13/02/2022

1.6 km row
20 rounds of 5 pull ups, 10 push ups, 15 squats
1.6 km row

14/02/2022

30cal cardio
40 DB Snatches
30 DB Box step overs
20 Toes to Ring
30 DB Box Step overs
40 DB Snatches

today

100 push ups

I‘m feeling great.

 

20
&
15 pull ups

 

13/02/2021

3 Days On Day 3 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 3 BP

3DO Day 3 BP

Bent Over Row

3 sets of 30 Secs

Shrug

3 sets of 30 Secs

Tricep Kickback

3 sets of 30 Secs

Deadbug;

3 Sets of 30

Woke up late & was in a rush so I didn't do my full routine.

 

15/02/2021

3 Days On Day 1 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 1 BP

3DO Day 1 BP

Shoulder Press

3 sets of 30 Secs

Front Raises

3 sets of 30 Secs

Bicep Curls

3 sets of 30 Secs

Deadbug;

3 Sets of 30

Struggling to get myself organised to do more of my regular routine, as getting distracted by YouTube, when I have plenty of time to do the whole routine.

 

20
&
15 pull ups

 

16/02/2021

3 Days On Day 2 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 2 BP

3DO Day 2 BP

Front Squats

3 sets of 30 Secs

Calf Raises

3 sets of 30 Secs

Deadlift

3 sets of 30 Secs

Deadbug;

3 Sets of 30

 

2/16/22

I did 30 pushups just now, will try to do 30 more later today when I work out.

 

150

 

Day 3
thiry-five push-ups

 

2/17/22

Day 2

I did 30 pushups.

 

17/02/2021

3 Days On Day 3 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 3 BP

3DO Day 3 BP

Bent Over Row

3 sets of 30 Secs

Shrug

3 sets of 30 Secs

Tricep Kickback

3 sets of 30 Secs

Deadbug;

3 Sets of 30

 

18/02/2021

3 Days On Day 1 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 1 BP

3DO Day 1 BP

Shoulder Press

3 sets of 30 Secs

Front Raises

3 sets of 30 Secs

Bicep Curls

3 sets of 30 Secs

Deadbug;

3 Sets of 30

 

150

 

19/02/2021

3 Days On Day 2 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 2 BP

3DO Day 2 BP

Front Squats

3 sets of 30 Secs

Calf Raises

3 sets of 30 Secs

Deadlift

3 sets of 30 Secs

Deadbug;

3 Sets of 30

Also tried exercises from this video woth my Iso-Bow

The 7 exercise their app recommended to me other 3 sets of 10 reps. It was a lot harder than I thought

 

I'm falling way behind at my challenge but I'll continue to the end
Day 13: 20
Makeup: 5x20