The Push-Up Daily Challenge

Day 1：
twenty narrow pitch push—ups
ten diamond push-ups
ten wide push-ups
five five finger push-ups

 

20/02/2021

3 Days On Day 3 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 3 BP

3DO Day 3 BP

Bent Over Row

3 sets of 30 Secs

Shrug

3 sets of 30 Secs

Tricep Kickback

3 sets of 30 Secs

Deadbug;

3 Sets of 30[/QUOTE]

 

Day 2：
twenty push-ups
ten diamond push-ups
ten width push-ups
five five-finger push-ups

 

270 chest day

 

2/21/21

Day 7

I did 30 pushups today.

I did 60 yesterday and 30-40 the previous 3 days. I haven't posted in a few days...

 

Day 3：
twenty push-ups
five diamond push-ups

 

25
&
15 pull ups

 

22/02/2021

3 Days On Day 1 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 1 BP

3DO Day 1 BP

Shoulder Press

3 sets of 30 Secs

Front Raises

3 sets of 30 Secs

Bicep Curls

3 sets of 30 Secs

Deadbug;

3 Sets of 30

Then later I did this


with my Iso-Bow replicati g this device

Think I'll switch the dumbbells with this as keeping with the theme of isometrics & don't have to worry abiut bringing them around with me.

Though it's suggested to do it & have the next day off, so I'm not sure weather to do alternative exercises from the Isokinator library or do something else. Though I do want to get back into push-ups, as that is the main point of this thread.

 

I've lost track of pushups for past few days. For today, 16 pushups so far.

 

2/25/22

Day 10

I did 30 pushups today

 

2021.2.25
Day 4：
twenty push-ups

 

2021.2.26
Day 5:
twenty push-ups
ten diamond push-ups

 

150 Yesterday

 

2/26/21

Day 11

I did 60 pushups today.

 

20 push ups today
Tomorrow will be more to end the month.

 

2/27/21

Day 12

I did 60 pushups.

 

150 Yesterday

 

1x20 deep pushups
1x20 close-grip pushups
1x20 wide-grip pushups
1x10 one-arm-pushups (5 per arm)
1x20 decline pushups
1x20 decline pushups (with one hand on stacks)
2x20 staggered pushups
1x10 incline pushups
1x20 raised leg pushups
2x10 spiderman pushups
1x10 slow pushups

total of 210 for today.

 

31 pushups yesterday

 

150