The Jedi Temple (open)

Day 10 completed - Padawan

 

Day 11 completed - Padawan

 

Days 12 & 13 - Padawan

 

Day 64, 65 and 66. Checking in.

 

Day 12 completed - Padawan

 

The force is getting stronger!

 

Day 14 - Padawan

 

Day 13 completed - Padawan

 

I'm restarting my nofap journey and this time with a plan. I never really make any progress without a plan. Along with nofap I will work on at least one other goal. Rather than spending an exorbitant amount of time on social media, I will continue reading books that I've have been waiting to read. I will leave at least half an hour before bed time to shut off all electronics and read a book before going to sleep. I'm going through the nofap guide to overcoming pmo addiction right now. I will list the strategies right here that I will employ.
• doing high rep exercises like lifting dumbells, squats and pushups
• When I feel a porn urge I will deepen and slow down my breathing. Feel my emotions rather than ignore them. What thoughts am I having, where in my body are these emotions located?
• hold my breath or imagine in my mind a loud and vibrant siren as a temporary distraction away from an urge.
• urges come to me often when I am idle and not doing anything important such as browsing social media, lying in bed watching YouTube and things like this. Out of sheer boredom I think a lot of the time urges come to me. Rather than that I will fill in my free time with activities that are engaging and proactive such as my study interests, going for walks or exercising. No more just lying in bed getting dopamine depleted.
• I choose to aim for 30 days of pmo abstinence. I don't think I can personally aim for 90 days at this point. That kind of goal is just crushing to me. I might even make it less than 30 days but I will stick with it for now.

 

Day 15 - Padawan

 

The force is getting stronger!

 

Day 14 completed - Padawan

 

Day 67 and 68, checking in.

 

Day 16 - Padawan

 

Day 15 completed - Padawan

 

Day 17 - Padawan

 

Day 16 completed - Padawan

 

Day 18 - Padawan

 

Day 69, 70 and 71. Checking in.