[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Yes you are definitely right it is a Drug, scientific research suggests that the same dopamine hit we get from PMO is equivalent if not worse than that of a cocaine addict. Brain Scans of porn users and drug abusers have repeatedly shown that they are technically the same. Its a scary thought to process. A lot needs to be done to educate everyone of the dangers of Porn Use, because truely speaking the only place where Porn Addiction is taken seriously is on forums like Nofap, to the outside world, including even in the medical field , it is still viewed as normal. I was looking to find sort of a Rehab Centre for porn addicts and I found none. I am willing to even go for rehab if that is what will take to overcome this.

I like the mental walk through idea and also how the after affects of PMO is just the same with alcohol or drugs. Yes we most certainly face Emotional "Hangovers", not only that, but also face withdrawal symptoms the same way someone would, if they were looking to quit drugs or smoking.

 

Day 7

 

Day 20!

 

0/90

 

DAY 17

 

Day 1

 

Day 10 of 90

 

Late post
Day 3 completed successfully - First Milestone (3- Ticked, 11, 21, 48, 90, 100)
Day 4- Todo list
Sleep at 10:30 pm - today (Very important)
Wake up at 7:00 am
Workout

1. No Youtube, Whatsapp status, FB

*********************************3/90**********************************

 

Day 6

 

day 1

 

Day 0 - relapsed. I can put together streaks of at least 7 days sometimes up to mid 30s or 40s but I think the reason I'm struggling to cross the line is that while I can give up PMO I haven't found something to replace it. All my life is right now is paid for 4 days but working 6 days a week job which leaves me drained and too tired to go to meetups and maybe try online dating

 

Day 65

 

day 65/90

 

btw - i quit smoking+nicotine 254 days ago!! so my dopamine is finally getting its sensitivity back - all the small things in life are now sooo enjoyable... a tree, an animal, a coffee.. a deep breath!!

 

Day 26

Almost slipped. I will decide whether to reset the streak the next few days.
Keep going guys.

 

Day 5.

 

Guys after 12 days I made a dumb mistake and have to start over. I let myself down and feel bad about it, ugh! It was so not worth it. Day 0.

 

DAY 18

 

Day 0
Total clean days- 2
Total relapses- 1
Highest streak- 3

 

I am gonna bang everyone to the TOP! I have faith i might be able to do it!
#Day 0