NoFap and no social media for a week

When I quit social media in 2020, the next day I didn't have a thought about it. I've had no desire to go back.

 

You got this, I know you'll be able to do it

 

buy a dumb phone.... try going without a smartphone or looking at the internet for a month, and you'll realise how powerful you'll become. The first few days will be very hard, you'll miss your phone and will become very bored. But if you persist by finding engaging hobbies, you'll find success that you've never encountered before on ur nofap journey. Its worth a try

 

I'll do the same, stopping even with messaging apps for 2 weeks, after that I will set a time to check messengers every day.