[3-CHALLENGE] THE THREE DAYS CHALLENGE !

@EndPornLiveLife Thank you for the support! You are really great guy in the community, appreaciate it and best of luck to you!

I commit to start my day with wim hof breathing 3-5rounds and cold shower for 30secs to start building some momentum.

I slipped today after being clean for 2full days, so I rate it as a step in the right direction.

What went wrong?
-> I go to gym a lot -> sexy girls are there -> my fantasies -> +I am always very pumped after the workout + feel tired + feel horny + the imagines in my head, some triggers some of the porn scenes -> I engage and once I start it only gets worse ---> and thats what happened, I wasnt able to focus on my work afterwards, fapped and just gave up

What to do better this time?
-> do not seek any additional triggers (news, dont click the thumbnails on youtube, dont click on the spicy news -> dont even go to this type of news anymore)
-> morning danger -> turn on your back and take deep breaths, consciously remind yourself why you want to get up and start with wim hof breathing + cold showers, remind yourself with your daily/weekly goals
-> after gym danger -> prep meal, stay away from bedroom, NO FUCKING WAY GO TO THE BEDROOM AND LAY THERE!!! ITS ALWAYS THE SAME!!!
then go for a walk or just start doing some work and get the momentum -> use some brain wave or whatever focus music to lock yourself working
-> be ready to face pain -> gym analogy -> start small, do your best with little weights and step by step keep pushing
-> patience, self-awareness, control your thoughts, deep breaths

And yeah, its going to be hard, I am going to suffer, but I and all of us, can make it. Step by step.

2days = good step forward
Now time for 3days and start building.

DAY 0

 

Day 3/3 complete

 

Day 2/3

 

day 1

 

Day 0/3

 

Day 0/3. This time better be serious!

 

Day 3/3

 

Day 1/3✌️

 

Day 1/3!

 

Day 0/3

Let's do this!

 

For a guy like me, I only can take 3 days challenges

0/3

 

Day 3 finished

 

Day 2/3 done!

 

Beginning

Day 0/3.

 

Day 1/3

I can do this.

 

0/3 start today

 

Not good, slipped yesterday or day before, not sure
Edging today, but didnt bust, I am sloppy

DAY 0 today

 

Day 3/3 done!

Moving to the next challenge now! Thanks everyone.

 

Day 2/3

 

Day- 2/3....