I need some tips and help.

Hello there, i just registered here and i seek some guidance

Some Info:

• im a Male of 29 years old.
• im pretty healthy.
• i do take some anti-depressants.
• English is my secondary language.
• Maybe not relevant but i have Autism.

I'm not sure yet if im addicted to porn or not, but i watch it pretty much everyday, and mastrubate to it once a day, but porn just doesn't do it for me anymore, sometimes it does sometimes it doesn't

it gets really boring for me really fast. and sometimes i get a half errection.

i can finish off on porn, but i can't do it without it.

i have had sex with a woman 2 times, and both times i was not able to finish and ended up with a softy, but when i watch porn i can mostly get off pretty good.

when something does make me exited im rock hard, so i doubt there is something wrong with me physically. but real sex didnt make me that exited.

What i do feel is the urge to mastrubate once a day, so maybe that's where my addiction is? it's not like i mastrubate everywhere where i can. i wait till im home and i can relax.

but i also don't want to get rid of mastrubation, maybe i should do it less?

If you Guys/Girls can guide me into the right direction i would be really happy

Sorry if my text is all mixed up or something, im not that good at explaining stuff haha.

 

thanks i have been watching porn daily since i was around 16 or 17, so yea around 12 years,

i already decided to block P on a DNS leven in my network so it will be harder for me to access it.

i had stopped with my anti depression meds not long ago, and went 6 months without it, and still got the same results, so i dont think the meds are the cause, it only delays it a bit for like 2 minutes or so.

think its indeed an addiction, i will try to stop watching it now, but easier said than done but i will try my best

 

Okay so, it's been 1 day now, i pretty much started yesterday, Yesterday i was able to M and O without the use of P.
today i felt like M again or just Horney. so i did M, i was able to get hard but later i got a soft dick and i was just not in the mood, even thinking about the feelings i was having and scenes in my head didnt work.

i dont know but maybe it's a good idea to lessen on the M and O also, now i did it everyday, maybe i should aim for 2 times a week now? or atleast when i feel like it, but a maximum of 2 times.

 

i have reset my counter, somehow i conviced myself that M to sexy Twitch streams / Bikini streams was fine, because i didnt see the woman all naked. but later i felt horrible because i simply should not M to woman.
so i reset my counter to 0. i went 4 days without P, im glad i didnt fully return to it. but i see now that Bikini streams could have caused me to go back to the nasty stuff again.

what have i noticed in my short 4 days off P:
i started to notice woman alot more (Checking them out)
i wasn't able to get fully errect anymore (i did with P) but it seems thats because of the dopamine drop. but sometimes out of the blue i get excited so stuff is still working down there Gladly

what i also noticed is there sexual desire everywhere you look. ads, internet, tv, on the streets. this can still get me aroused. but i also training my mind to say "Nice and Move on"