[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 21

 

Day 0. Forgot about the chaser effect being a thing; wasn't on guard. My falls don't involve p, so I'm grateful for that, but m itself also worsens loneliness and procrastination.

 

Day 11



10 July 2022

 

Though I'm still tempted by porn, I didn't relapse. Day 7!

 

DAY 4

 

R E L A P S E D
at Day 60
It will now take the whole summer and then some to get to day 90 and to break my old record.

Things I did wrong that lead to failure:
1. Worrying about E.D and my lack of sexual energy.
2. Letting fantasies play out in my head especially in the morning.
3. Didn't do the Tao-exercises to prevent Wet Dreams, this lead to a total of 10~ WD.
4. Didn't lift as much weights as I could've..
5. This lead to weakness, and the kidneys were drained of energy and I could feel it in the kidney meridians behind my thighs as my legs felt more weak because of the energy leakage. This lead to more WD and more exhaustion.
6. I didn't eat properly. Not enough food and some times less healthy foods. I have a health problem that makes it difficult for me to eat, sometimes. Breakfast is important even if you're not hungry.

I watched P for 7h, then PMO. So pointless.
But, I made a ton of changes in my life during those 60 days and met new friends.

One relapse rarely comes alone. I will be caucious. But now I just want to start all over again and do things the right way.

I hope this will help you along the way to reach your goals.

Day 0

 

Day 10!

 

Day 41
(No sexual thoughts, fantasy, voluntary self arousal, peeking triggering content for 20 days 2/20)

 

Day 12 today, it's rough bored and perma horny, but staying in there.

 

Day 2 went well. Day 3

 

Day 1

 

2/90

 

Day 10

 

Day 46

 

Day 42
(No sexual thoughts, fantasy, voluntary self arousal, peeking triggering content for 20 days 3/20)

 

36

 

Day 2! Feeling encouraged by the support of this community. In the last 15 years, I think my no PMO record is 10 days. Taking it one day at a time! We can do this!

 

Day 22

 

This is just a little blip on the road to full recovery! As you have already alluded to, one relapse does not erase the progress you have made. Keep up the great work!

 

Day 3/90 The brain fog is gone. Feeling so happy this morning. I went for a long run in the forest again on the previous day and I think it had a very positive effect on my mind. Urges are non-existent at the moment.

April Challenge (From April 5th onwards)
Waking up at 5:30 am: 8/25
Morning Routine (Meditation, Gratitude, Affirmations): 10/25
No using my phone in bed: 2/25
Read at least 4 books in April: Book 2 of 4- Wake Up! Stop Sabotaging Your Happiness and Your Success
Web Development learning for at least 100hrs: 10 hrs 28 mins
Cold Shower: 6/25
News Fast:5/25
YouTube Fast: 1/25
Complete Recovery Nation Workshop: Lesson 41 of 73
Run 20 Kms: 17.96 of 20 Kms