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Problem with fantasizing

Discussion in 'Compulsive Sexual Behavior' started by Meskii, May 1, 2022.

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  1. May 1, 2022 #1
    Meskii

    Meskii Fapstronaut

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    Hey,
    Does anybody have any advice for limiting sexual fantasies? Ive noticed a big decreased when I stopped laying in bed on my days off, which has helped. But sometimes even when I’m bored at work and there isn’t much going on, I’ll start fantasizing.

    I read on the YourBrainOnPorn website that fantasizing can release similar dopamine responses in the brain. These thoughts lead to me relapsing if I continue having them.
    Thanks
     
    Meskii, May 1, 2022
    Meskii, May 1, 2022
    #1
    lunarlanding91 likes this.
  2. May 1, 2022 #2
    Bawa

    Bawa Fapstronaut

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    When ever the image pop in your mind kindly cut it off no matter how often just cut off.This will change with time, I am having the same problem that's how i use to tackle it.
     
    Bawa, May 1, 2022
    Bawa, May 1, 2022
    #2
  3. May 1, 2022 #3
    Rene75

    Rene75 Fapstronaut

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    When you notice it, use something to bring your mind back to body. Snapping fingers, rubber band or something.
     
    Rene75, May 1, 2022
    Rene75, May 1, 2022
    #3
    lunarlanding91 likes this.
  4. May 1, 2022 #4
    Bawa

    Bawa Fapstronaut

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    If I want to fantasize why should i choose to do Nofap at first.
     
    Bawa, May 1, 2022
    Bawa, May 1, 2022
    #4
  5. May 3, 2022 #5
    Virgin42

    Virgin42 Fapstronaut

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    Great. For the past 3 days I started this fantasising thing without even thinking it’s another backstairs way to get dopamine release.
    Buy now I have got an idea as well. Just like when you feel very hungry you eat something, I am going to assign myself a self improvement task (reading/exercise/etc/etc) that I must do whenever I get the urge to fantasise something. This way it could become a double benefit.
     
    Virgin42, May 3, 2022
    Virgin42, May 3, 2022
    #5

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