THE WARRIOR CHALLENGE

1x20 regular pushups
1x25 diamond pushups
2x20 wide-grip pushups
2x21 close-grip pushups (no diamond)
1x25 decline pushups
1x20 close-grip + decline pushups
1x20 archer-pushups
2x16 leg raises pushups
1x16 regular pushups (failed)
1x20 incline pushups
1x20 wide-grip decline pushups
2x10 stacked pushups

300 in total

2192 / 10.000 pushups
1738 / 10.000 squats

 

5x shepard-workout
3x action-hero

in total: 72 pushups
244 squats (including squat jumps)

2.264 / 10.000 pushups
1.982 / 10.000 squats

 

Bandar Lampung, 14 Mei 2022:
Squats : 0/1000
Push up: 0/1000

I will do this afternoon at 6 pm

 

1x20 squats (warm-up)
1x10 squats with 40 kg + longbar
1x10 squats with 45 kg + longbar
3x12 squats with 47,5 kg + longbar
1x15 squats with 45 kg + longbar
1x12 squats with 45 kg + longbar
1x12 squats with 40 kg + longbar
3x20 squats on toes
3x30 sumo squats
2x20 squat jumps
1x10 calf raise squats

315 in total

2.264 / 10.000 pushups
2.297 / 10.000 squats

 

1x20 deep pushups
1x20 wide-grip puhsups
1x20 close-grip puhsups
1x20 wide-grip + raised leg pushups
1x10 staggered pushups
1x20 decline pushups
1x10 pike pushups
1x20 regular pushups
1x20 archer pushups (10 per arm)
1x20 regular pushups
in total: 180

2.444 / 10.000 pushups
2.297 / 10.000 squats

in general I could do more but since tuesday I have sore muscles and can't push to that limit I used to do.

 

on friday (totally forgot to post it here):
1x25 regular pushups
1x15 close-grip pushups
1x25 wide-grip pushups
1x20 raised leg pushups
1x16 close-grip pushups
1x20 decline pushups
1x20 decline + wide-grip pushups
1x10 rocking horse puhsups
1x10 cross body pushups
1x20 spiderman pushups
1x20 one-arm pushups with assisting fingers on other hand (10 per arm)
1x12 deep pushups
1x20 regular pushups
1x20 raised leg pushups

253 in total

today:


1x20 squats
1x10 squats with 40 kg + longbar
1x10 squats with 45 kg + longbar
3x12 squats with 50 kg + longbar
3x leg of steel

in total: 132


2.697 / 10.000 pushups
2.429 / 10.000 squats

 

totally forgot to update
monday:
1x20 decline pushups
2x10 one-arm-pushups (5 per arm)
3x8 wide-grip pull-ups
2x18 chest-dips
1x20 wide-grip pushups
1x20 close-grip pushups
1x20 staggered pushups

in total 160

today:
60 lunges
60 reverse lunges
40 squats with weights
40 lunges with weights
40 side lunges with weights
in total:
240

2.857 / 10.000 pushups
2.669 / 10.000 squats

 

1x10 regular squats
1x20 toe squats
1x20 sumos squats
1x20 jump squats
1x10 pulse squats
1x10 squats (with 45 kg + longbar)
2x10 squats (with 50 kg + longbar)
1x leg-shread (but only 40 secs squat hold bcz I've failed ;_; )

230 squats in total

2.857 / 10.000 pushups
2.899 / 10.000 squats

 

1x30 regular pushups
1x20 close-grip pushups
1x20 wide-grip pushups
1x15 decline pushups
3x10 deep pushups
3x10 archer pushups
1x20 raised leg pushups
1x10 spiderman pushups
1x15 regular pushups
1x10 incline pushups on table

200 in total

3.057 / 10.000 pushups
2.899 / 10.000 squats

 

1x leg shred
3x leg of steel
3x lean legs

total of squats and similar: 240

3.057 / 10.000 pushups
3.139 / 10.000 squats

 

1x32 regular pushups
1x20 diamons puhsups
1x25 wide-grip pushups
1x20 decline pushups
3x10 deep pushups
1x20 incline pushups
1x30 wide-grip pushups
1x25 decline + wide-grip pushups
1x16 decline + close-grip pushups
2x12 leg raised pushups

242 in total

3.299 / 10.000 pushups
3.139 / 10.000 squats

 

1x20 squats
1x10 squats (20 kg + longbar)
1x10 squats (30 kg + longbar)
3x10 squats (40 kg + longbar)
1x10 squats (30 kg + longbar)
2x20 toe squats
2x20 sumo squats
2x20 squat jumps
2x10 pulse squats
2x10 in and out squat jumps
2x 1 min split hold


3.299 / 10.000 pushups
3.279 / 10.000 squats

 

I'm in!

Level 1
Push up : 0/1000
Squat : 0/1000

 

Sign Up Price

20/100 Push ups
20/100 Squat

 

Squats:1600/1000
burpees: 600/500
Push ups: 1300/1000
abdominals:900/500

 

Squats:1660/2000
burpees: 600/1000
Push ups: 1360/2000
abdominals:1000/1500

 

1x20 decline pushups
1x25 wide decline pushups
1x10 of step 4 of this video
1x12 of step 4 of this video
1x10 one arm pushups (5 per arm)
2x10 deep pike-pushups
1x10 incline pushups
2x12 close-grip pushups
1x10 regular pushups

141 in total

I am a bit out of shape but will do more in the future

3.440 / 10.000 pushups
3.279 / 10.000 squats

 

Squats:1660/2000
burpees: 620/1000
Push ups: 1420 /2000
abdominals:1080/1500
pull ups: 20/500