Zero motivation to do anything

Yes. I woke up at 3.30pm today. I didn’t even want to get out of bed. What day are you on?

 

This happens frequently, taking cold showers helps ease the mind as it stops the mind into convincing yourself that you need to relax, instead it will make you want to to do something or complete your to-do list. An alternative is meditating which is something I've been lacking recently. This benefits to clear your mind from brain-fog and procrastination.

 

It's OK not to do anything...eventually your body will prompt you.
I think most of us in porn addiction recovery need some down time, because it really is a matter of re-evaluating your life, your motives, your associations....everything.
I am doing a complete 180, "total makeover" if you want to call it that, and I have to, because otherwise I will die, if I continue with the same behaviors.
Spend some time in Nature, in the woods, around bodies of water, in the mountains if you can...there is healing energy in natural settings.