THE 100 DAY SPARTAN CHALLENGE (OPEN)

Just find something to focus on try to read or just go out a observe people not judge oberve . ✌☮️it will help

 

tysm ill try that

 

Day 8 .

 

Day 24. Nothing to report today except from too much walking around and no gym session unfortunately.

 

Day eleven, definitely feeling more comfortable around people.

 

Day 14

 

Day 13.

Last night I went to bed and suddenly found myself tossing and turning and feeling very antsy, which hasn't happened for weeks now. Thoughts and fantasies surging up through my body and bubbling over into my mind.

"Do it...do it...do it."

I didn't. After wrestling with it for about an hour or so, I decided to get up again and have something to eat to distract myself. It worked, with the food changing my metabolism and making me sleepy. I fell asleep after that with no problems.

 

Great you did good. ☮️✌

 

Thanks.

For me, it is about catching myself in those moments when I start to dwell on those thoughts, and then doing something else -- anything else -- other than continuing to wallow in the fantasies.

Bedtime is the most difficult time, obviously, because we are lying there with nothing else to do but sleep or think, which is why I try to either exhaust myself during the day or get up again if I can't sleep and things are getting out of control.

 

Day 25. I'm going to the gym and later I have a big tatto session that's why I'm checking in earlier.

@Sister Natalie Excellent work!

 

Day 4/22

 

Day 13 completed but there was a small issue wanted to know i had an erection during noon time coz of sexual thoughts and so i went for a cold shower but before that i took a dump and while pooping a drop of white liquid came from penis never experienced it wanted to know why was that happened on day 5 too

 

I'm gonna put my explanation in spoilers so that people will not get disgusted:

Spoiler: My Explanation

So, when taking a dump, the poo will "push" your inner "front" side, meaning the prostate, your bladder and your seminal vesicle. That's why men tend to "enjoy" pooing, taking a piss easily and during abstinence (when your seminal vesicle is nearly full) have a drop of very lightweight semen (or precum) come out. Here's a link of a photo that may help you understand better: https://my.clevelandclinic.org/-/scassets/images/org/health/articles/22433-seminal-vesicle-2446360

All in all, it's uncommon but normal during abstinence. If you experience a "normal" ejaculation or high amounts of semen during pooing, please see a doctor because most likely your prostate is enlarged and you may need some kind of medication for a little bit.

I am not a doctor so take everything I said with a pinch of salt. During my time in the army, I was positioned in the health department and my knowledge is broad with this stuff though.

 

Thanks for your insight .

 

Day 9 .
Good work Natalie
Keep it up guys free life is a happy life .

 

Day 14.

The urges that peaked a couple of nights ago have totally subsided again, so the next time they arise I will remember that they will go away again if I leave them alone.

 

Day 15

 

Day 14 ✌ urges didnt pop in but laziness and tiredness was there i didnt workout today got lazy rest everything was fine.