3 months no porn,nothing change,losing hope..

These are some of the main reasons why there's no noticeable change even after 3 months without porn. You may try hard mode and cultivate some healthy living habits. If you focus on living a completely clean life, without knowing it, your libido will come back naturally.

 

3 months without porn is great!
Now, turn that into 6 months without porn and 3 months without masturbation. Then you will feel better.

 

A lot of edging is a problem. You were probably fantasizing a lot as well. You need to kill the PMO pathways in the brain, you are keeping them alive by doing this. You may also be feeding the pathways by flirting online, social media, dating apps, etc. I've gone through long streaks of no porn and no orgasm, while I was edging to online flirting/sexting/nudes. This is hardly better than PMO, and sometimes worse probably.

 

At a certain point you will have to recondition your sexuality to a real woman. Often enough this is the step missing in recovering porn addicts who still don't have a libido, especially if you started watching porn in your teens. Your sexuality was shaped around porn rather than around real women. You can absolutely develop a normal, healthy sexuality, but you need to put yourself out there and look for affectionate, intimate relationships. What's your relationship life like??

 

You can stay 10 years without watching P,if you keep edging or masturbating your progress will be pretty much zero.stop with this