excessive fapping induces smaller balls

I haven’t measured. But there are studies that ejaculatory abstinence increases semen volume and total sperm count (not concentration). It’s also a sign a higher testosterone levels and increased sperm production.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5845044/

https://www.healthline.com/health/mens-health/average-testicle-size

Hope that helps.

 

I’ve been addicted for years and my penis and testicles have shrunk. Please stop now! Before it’s too late!

 

Yeah, have seen that happen..even the thickness of the shaft sort of increases, its more meaty. Fapping over the years kind of shrinks the package, the balls and the bat both. The whole junk looks and feels a lot more..full on nofap but in a healthy way. Its not placebo.

 

I know I wish I could have that feeling again but I’ve had ED for 5 years now so it’s permanent. Good luck to you I wish I quit sooner so I wasn’t screwed permanently.

 

You are not screwed up permanently, especially at your age, but its good that you are aware of the dangers of porn now. The best thing to do is permanently and completely remove porn from your life and you will have such a better and happier life. But for starters, do a 90 day reboot and during that time focus on your fitness and personal development, I am confident that you will make a full recovery.

 

You're not screwed permanently. Your twig and cherries will regain their size if you do NoFap hardmode for 5-6 months. Even if it takes a bit longer than that, it is worth it, right. When was the last time you used porn or masturbated or had an orgasm?

 

Yeah, because you're draining your balls of sperm when you fap

 

It's because your body is filling them up. It's regenerating. They will get slightly bigger and sore after 15 days.

 

Yup. I can only share my experience and perception but it seemed like all my life I had tiny balls (and always envied guys with visibly bigger balls). For me this meant small penis, small balls and a small bulge in my pants if anything.
Now, after years of NoFap and MUCH less MO, my balls definitely appear bigger.

As for the testosterone discussion, I was diagnosed with hypogonadism (extremely low testosterone) years ago. The doctors did all sorts of tests but deep down inside I felt like I knew what the problem was … I was masturbating too much!

 

Hey! Sorry to ask, but did your hypogonadism resolve after Nofap? It sounded like you worked it out, but I'm not sure I understood correctly. Would be very helpful.

 

well after ~100 days of NoFap AND cycling ~3 times a week (mountain bike, for groceries and to go to the lake)
the bags felt as full and hanging as low as they felt when i wasn't a heavy masturbator (did i really say that yuk...)...

physical exercise helps stimulating the testicles it seems... to add an intense activity had been valuable (had because i am not as active physically as i should for that level of health to happen again)...

EDIT: don't expect to have to buy special underwear though that's only in hentai. dude. :-/

 

Thanks for the reply!
It's ok, I don't need hentai-balls, haha. I just wondered since you said you had been diagnosed with hypogonadism, then maybe you did a re-rest or something to check if your hormones are now normal? Or do you just mean that your balls "feel fuller"?

 

woops that's not me you're answering to! he did not answer again yet.

 

Yeah, it’s not rocket science, when you’re not beating your meat and cooming every day till your balls shrivel up like raisins, your balls will recover.

 

Yeah that makes sense. But reversing a hypogonadism diagnosis?

 

I recently started nofap, Jan 5, 2023 and also noticed my balls increase in size, at first I thought sube I had somehow “popped” them, but I guess this is normal. They might feel a lil sore but overall, if you’re not feeling overwhelming agonizing pain, I don’t think there’s anything to worry about.