[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 64



7 August 2022

 

Day 0

 

Day 1/90
I started the journey

 

Failed at Day 26. Now: Day 1.
Had a digital detox but now I have to start all over again.

 

Some of us really slipped today. But I promise that we all will take back the control of our lives. You will make it, I will make it, all of us will make it!

 

29/90- I have been out of sorts in terms of being productive and just lazed around without purpose since Saturday since I took an unexpected mini break with my girlfriend. However, I have been in a state of bliss and joy. I have been very present. Anyway, I am getting back to being productive. At least, I jogged today and achieved my best distance since I started running this month.



July Challenge
Take a 2 min Cold Shower Daily: 8/12
Learning Software/Web Development (160 hours in total): 17 hrs 13 mins
Run/Jog at least 40 KM in total: 19.29 KM(+7.45)
Research toxic shame daily: 4/12
Read about and practice Cognitive Behavioral Therapy daily: 4/12
Complete workshop in Recovery Nation (recoverynation.com): Lesson 47 of 73
Read at least 4 books : Book 1 [Soft Porn Plays Hardball : Page 91], Book 2 [The 10X Rule: Page 44]
Exercise Daily: 8/12
Use YouTube for only 30 mins max a day: 6/12
Read and Rehearse my relapse prevention plan: 6/12

 

Day 49/90

Finished work early and was feeling very tired because of this mad heat here in UK right now! Lazy afternoon on the couch watching the terminal list on TV. Not much urges today will try to be more productive with my time tomorrow.

 

day 2/90

 

DAY 6.

 

Day 45 of my 90 day challenge. 1/2 way through this challenge… just at the start or the rest of my life

 

Day 65



7 August 2022

 

Day 1 (4): nothing to report. Feeling myself uncertain. I guess I have to fight this feeling too.

 

Day 0/90

 

Day 28/90; getting closer to that juicy one month streak.

also: I GRADUATED LETS GOOOOOOOOOOOOOOOOOOOO

 

Day 0

 

30/90 - I made it to 30 days once again. I am super happy! A third of this challenge complete. I am feeling optimistic about life again!

 

Day 50/90

Doing a lot better with identifying my triggers and dealing with the urges when they ambush me like they do at times. I want to be a better, healthier, more confident person and not hide behind porn anymore... And hopefully after this reset/reboot somewhere down the line i can find someone to have a healthy, loving relationship with

Stay strong everyone

 

Good on you ! I think that repaired self-esteem always calls for optimism!

 

Day 2/90 completed