Called in sick at work to relapse...

Short time pain and effort gives long term wellbeing.
Short time intense wellbeing gives long time suffering.

 

I cancelled my therapy session today bc i was too tired and confused from fapping all night. Were a fucking mess man.

 

The irony is that working probably would have made you feel better.

 

im in down mood,depressed , cant focus when i go to work the next day after a fapping relapse, i figured i shouldve called in sick, but then again getting me away from home for the day well help me get away from fapping,

 

Sure. But that is a short term fix.
If you believe you can reverse the effects of PMOing, then you must gain more faith in yourself. Keeping your mind busy will be more beneficial to the mind then relaxing it. If you stay to relaxed, your mind will wonder; leads to the cycle repeating.

 

I’ve done this many times too unfortunately.

 

Did this on Tuesday. Realise we are all humans with struggles and extend the compassion to yourself that you would extend to your fellow man. Come back up stronger.

Remember, you are not giving up something good for you, you are leaving behind a depressing never ending filth.

 

id say if you can in sick cause you relapsed hard the following night, id say thats great dedication, but i wouldnt stay home all day id get out ,run errands, sit at beach,be amongst the public to stay clear of potential relapses

 

I quit job so that i can fap in my room without bothering about anything. In my car in public, where hours i am spending on watching porn. I am having a bj fetish now and am suffering from HOCD. I don't know where i am going with all this.

 

You should really try to snap out of it soon, but if you don't life will catch up with you. While society is quite forgiving, banks and bill collectors are not so you'll need a job or you'll eventually become homeless.

Take a day to say goodbye to porn & PMO all you want, but delete all of you files and change your passwords so you can't remember them. Start a counter at the top of the page. Plan activities for the next day to keep you occupied. Start nofap the next day fresh.

Get some hobbies and find a full time job. Take every hour and every day one at a time, and don't peek.

Good luck, you can do it if you set your mind to it!

 

Yes, when addiction starts to affect life this directly, there's a big problem now - probably worth some formal group support here on Nofap (pay and commit as you go) - and/or- private counseling.

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