[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

How much time for recovery? I was not heavily addicted but yeah, how much time for complete mind to recover?

 

Day 2 completed (32 in my current streak)

 

day 21

 

I've been doing something very similar! waking up early is hard when you're out of the habit and used to staying up late but I've been kinda forced into it for work lately and now I'm sticking to my 6.30 starts. I already gym but I've found that a little bit of exercise first thing (push ups, planks, stretching) helps me to get motivated. Also, pomodoro technique is THE BEST when you're either struggling to concentrate or (in my case) end up overworking so you're not actually fully focussed. it's great to give yourself permission to have regular breaks.

 

Day 0.

 

0️⃣

 

Day 1 completed.

 

Day 3 completed (33 in my current streak).

 

Day 1.

 

day 22

 

Day 2 completed

 

Day 4 completed (34 in my current streak).

 

Day 3 completed.

 

Day 5 completed (35 in my current streak).

 

Day 24

 

Day 4 completed

 

Day 4/30
After a big fall, back on track again, I should work on my strategy. Only a good strategy could help me abstain from PMO. Also I need to take look at this site aften.

Lets see. Do it.

 

Day 0.

 

Day 1/30. Challenge:no sugar in a diet.

 

Starting at day 0.

 

Day 5 completed.