Urination issues?

Long story short I started nofap around last October I believe. Abuser basically my whole life, up to 10+ times a day pmo.

anyways I stopped in October. Had a minor relapse of a few weeks around 3 months ago. But have been clean since.

in the past 2 weeks I’ve noticed minor trouble urinating. No pain really, but I constantly feel like I have to pee. I pee almost every 30 minutes. I do drink a lot of water because I lift a lot so that’s part of it. But my bladder just feels sensitive. I feel it’s Nofap related because around as soon as this started I went dead down there bedroom wise. No erection since. I’ve noticed my attitude has changed in this time as well. Much more confident, more aggressive in a good way, brain feels “smarter” like it’s working better. Maybe my hormones are still recovering or something?

I did go see a physician assistant who did a urine test and told me my urine is fine, no UTI or anything. She did say if it persists probably go see a specialist but honestly I’m pretty sure this is nofap related. Has anyone experienced anything like this?

I read someone on here from years ago say it messes with your bladder bc thinking back to when you abused pmo you would (atleast I would) often times hold it if you had to go bc you wanted to keep watching and keep going. So it makes sense your bladder probably has to recover too…