[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 1

 

Day 69

Thinking of seeing a therapist 1 to1 to help my progression. Started reading another book on the subject ' why men struggle to love' by Eddie Capparucci... excellent read if you're looking to buy a book. Finding it very helpful

 

Day 84



7 August 2022

 

Day 1 - unoccupied time is my enemy

 

Day 1

 

19/90 still busy as hell.

 

DAY 15

 

Day 0 of 90
Goodluck everyone!

 

Day 7

 

Was day 5.
Now it's day 0 (8) again. Another relapse. The reason? Coping mechanism with stress, bad sleeping, attempt to silence the emotions. But there's not only bad news. At least I've begun to restore my routine

 

Day 85



7 August 2022 - Fast approaching )

 

Day 64 of my 90 day challenge

 

1/365- I am back on track. I did way too much yesterday and woke this morning feeling really tired. It might also be that my energy levels have dropped since my last two days of relapses. Staying clear of YouTube and the other social media sites was so awesome. I had so much time yesterday to do other things including meditation.

August Challenge (August 1st)
Wake up at 6am or earlier: 1/31
Take a Cold Shower Daily: 1/31
No YouTube: 1/31
No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 1/31
No using my phone in bed: 0/31 (Failed)
Read at least 4 books: Book 1 [12 Week Year: 38% complete]; Book 2[15 Invaluable Laws of Growth: 6.8% Complete]
Run 50 KM: 2.44 KM
Software/Web Development Learning (120 hours in aggregate minimum): 2 hrs 11 mins
3000 pushups: 60
5000 ab crunches (Different Variations): 50
2000 air squats: 40
Complete Workshop at recoverynation.com: Lesson 45 of 73

 

DAY 16

 

I would definitely suggest taking it one step at a time. Once you turn a damaging habit into a beneficial one move on to the next.

 

0/90, using a new method which guarantees success. Yes, I know, who would believe me? Doesn't matter, the results will speak for themselves. I'm starting a log as well (first time doing that in over 10 years of trying to quit PMO). If anyone's interested, here: https://forum.nofap.com/index.php?threads/the-brainwashing-and-the-beast.334765/

 

Day 2 i feel different this time

 

Day 70/90

Stressful day but didn't succumb to pmo.

Stay strong fellas

 

Day 2

 

20/90 Went to a psychologist and will make it a weekly habit. Hoping he can shed some light on why I haven’t been able to truly break free from this habit.