Personal improvements and things i need to work on

My personal improvements are:

1. Playing chess more frequently
2. Coding more frequently
3. More comfortable with my family
4. Did not relapse for 7 days
5. Wanted to learn new things
6. Having a therapist
7. Having a personal trainer

However, I just relapsed twice after 7 days. It happened because I took Ritalin at 6pm and did not sleep at all last night. I took Ritalin to try to concentrate on some things. What can I do to move forward from here.

 

here are my stats

 

wanna play