Please help me I need help please

Go outside, enroll yourself in some hobbies, karate, swimming etc. The only way to counter bad habits is by forming new habits. Peace out

 

Estás joven, a tu edad los impulsos me parecían estratosfericos, busque en Youtube hábitos diarios ...

 

I'd like to congratulate you for becoming aware of the porn addiction problem at a young age. That's huge! I wasn't aware of my problem until I was about 19 or 20 years old. So take pride in your ability to recognize your problem so early, that is half the battle.

Perhaps reframe your mindset around your progress. Every 24 hours you go without PMOing is a day worth being proud of. The streaks that you're doing of 7 days are much much better than PMOing every day. And your 2 month streak is super awesome. Just never give up. Keep going. You might find that beating yourself up and the shame you feel can be detrimental to your ultimate goal and may be a trigger to keep watching porn. Try not to be so hard on yourself.

If you think about it, if you don't watch porn for 7 days, you're not a failure, you are actually very successful. You were successful 6 out of 7 days, so around 86% successful. Cool to think about right? The trick is not letting that feeeling of success to be a justification for falling back into watching porn. If you can look at this success as a reason to have a healthy amount of pride and move on to win the battle the next day, then that seems like a good way to approach things in my opinion.

Some things for you to ask yourself - Why do you watch porn? What are the underlying reasons? Are you numbing some sort of mental pain in your life? Perhaps not wanting to deal with emotionally challenging things? What is missing in your life that you need to fill the hole with porn? Finding answers to these problems may give you more clarity. Knowing why, can allow you to accept those things and move passed them, instead of constantly medicating with porn.

I am still on the journey too and I will never give up! Let's do this!

 

Boy you are only 15 currently and I am envious that you have realised the damage porn causes so soon. Try to get into your hobbies like exercising, reading,cycling and any activity that can get substituted to P. As you are young and have a lot of study time and have a chance to meet a lot of folks try group activities with them. Find folks with similar interests and get on with them productively. Please do not miss this time until your graduation to enjoy life and making lots of friends as it is really difficult if you waste time with PMO and then lose this golden age of making life long friends. Stay strong brother, you will make it out of this shining and have a wonderful life ahead.

 

You're gonna be alright, man, 15 is still young. I'd take 5 years of addiction versus 15 any day. Quit while you're ahead and see if you can come up with a plan. Personally, my therapist told me to learn about addiction in general. She showed me a video called "Pleasure Unwoven" that goes through what happens in the brain, the hormones, how it all works. I haven't read "Your Brain on Porn" but I hear it is good. The point is, maybe take time to learn about your enemy. It's not hopeless, you just gotta know what you're dealing with. Second of all, it helps to have good relationships, accountability, people you can share your struggle with. The social element is essential. Be patient with yourself, it's a lifelong project and it gets better as you get stronger. Keep coming back, glad you're here.

 

Get connected to your higher power each morning and ask for another day PMO free. I focus on "one day at a time" as they do in all 12 step programs.as thinking beyond that just causes me unneeded stress.

 

My advice would be.
Realize that porn is a lie, it makes you believ and feel things un-natually and unhealthy. But don't feel ashamed for having the desire to watch porn, I mean don't blame yourself, guilt doesn't helps much in recovery (it helps by leting us realize that we are not doing something good, but it doesn't goes beyond that). It is pretty good and normal, natural and good for you to have the desire for woman (and more at your age), you have to accept what you are (a man) but porn is not the right path. Porn is a drug.

I highly advice you to get involved in an activity(ies) in wich you have social interaction, that way you can distract your mind, from leting it get what it wants (porn, pleausure withut effort, dopamine, etc); you can put on your energy in something healthy and productive, and you will develop social skills and get relationships (or strengthen them), wich are pretty healthy for yourself. I'd bet that having social relationships will help you with this addiction and with your life in general. But you have to be carefull with the people you get involved.

 

For someone who is 15 year old, I'll suggest reading a book "The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography", Look what the problem in first 7-15 days is falling back to P***n, while you're reading this book you'll just hate it. This way you can cross a month, once a month is completed no one can break your streak unless you want to.

 

Great job for taking the step to come here and get help so early. Keep at it!

 

I am glad you are trying so young as well. These resources will help:
Fight the New Drug
Your Brain on Porn
Your Brain on Porn Video Series
Don't give up. You can do this. I was trying for years before I reached this level. It is certainly possible. I wish you the best.