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Strategy to beat urges.

Discussion in 'Porn Addiction' started by Meskii, Aug 19, 2022.

  1. Aug 19, 2022 #1
    Meskii

    Meskii Fapstronaut

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    I recently went a little more than a week without PMO. I though that my gym routine and good habits started causing my to have less PMO urges. I was wrong.

    I have since fallen back into my old ways, and realize that no matter how good my life gets, I will have urges that I have to manage. because of this I must develop a strategy to overcome urges.

    In order to do this I will use a mindfulness technique (Relabel, Reattribute, Refocus, Revalue). When I get urges I briefly think about going through this mindfulness technique bet I sweats brush it off. It does work however and I need to use it
     
    Meskii, Aug 19, 2022
    Meskii, Aug 19, 2022
    #1
  2. Aug 19, 2022 #2
    MrPriest

    MrPriest Fapstronaut

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    Hey Meskii, that technique sounds very interesting, and strikes somewhat familiar by the words used, although never heard about being an specific technique or the specific order, could you elaborate a bit on that?
     
    MrPriest, Aug 19, 2022
    MrPriest, Aug 19, 2022
    #2
  3. Aug 20, 2022 #3
    Uncomfortably Numb

    Uncomfortably Numb Fapstronaut

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    1. Know your triggers
    2. Avoid being alone
    3. Use proven tactics... exercise, being around people. cold showers etc
    4. Don't give up if you relapse
     
    Uncomfortably Numb, Aug 20, 2022
    Uncomfortably Numb, Aug 20, 2022
    #3
    Meskii, sancus and red_fruit like this.

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