anyone know how to effectively kill any masturbating urges?

What happens after 90 days?

 

find out what you are escaping from

 

It worked for me greatly, give it a try
1). During meditation, focus on your base of the spine and slowly with breath move your focus upwards from the spine to your forehead ( between your eyebrows) and visualise like the semen is traveling to your forehead and release it there.
2). For extreme urges : sit down and breath out Fully and suck your stomach inside, hold it as long as possible. Do it 3-4 times . It takes away the strong urges instantly.

There is nothing bad about fasting. People do prolong fasting too like 44 days n all. Its all fine and Fully healthy . The only issue is the we're not used to be empty stomach for long periods of time.
If your have issues don't do longer fast but you can do fasting easily too. Like once a day after every 3 weeks .

 

I believe this, actually. My whole system feels better when I take a break.

 

Well, the urges are a product of your thoughts. So when you start feeling sexual feelings or thinking sexual thoughts, you must cut off those thoughts. Recognize them for what they are: an attempt to hijack your body and drain your inner essence (energy)

It is like a computer hacker breaking into a computer, this is what is happening in your thoughts and to your body. A computer hacker is trying to break in

 

You have to have a P L A N

Cold showers, fasting etc. are just a few tools. You won’t kill the urges b/c you’re supposed to have them. Build a plan to quit. Have coping mechanisms in place for when urges hit. Fill your time with productive and relaxing activities to keep your mind occupied. Plan.

 

rub chili's a chilli extract or just something mad hot, then just TRY to touch your pp.

you won't wanna play with the one inch wonder any longer

 

instructions unclear, sucked out stomach and deflated.

 

"
anyone know how to effectively kill any masturbating urges? "

Yes, I know. Maybe not to kill them but rather to reduce them to a level when they can be ignored.

 

The problem with the clue is that it's only for really religious men. I don't have any secular means.

 

So, you can try what I do when I feel temptations to do pmo (many years ago there were urges but now I don't experience them.

The clue:

1. When you feel bad, depressed, angry ,afraid, worried, bored ...etc.(these emotions come often first before a desire to do pmo occurs ) force yourself to pray and pray as long as you start to feel that God gave you peace and freedom from these bad emotions and thoughts.

2. When you feel that temptation / urge to do pmo starts force yourself to pray and pray as long as you start to feel that God gave you peace and freedom from the temptation/ urge.

3. Start to pray every time when bad thoughts, emotions and temptations, urges occur - even 50 times or more a day (and night) - and every time pray as long as you feel good / without temptation.

4. Give God three time limited promises:
a) that you will pray every time a temptation / urge occurs (for example for the next 12 hours)
b) that you won't watch any porn, nudity or even women in bikini (for example for the next 12 hours)
c) that you won't masturbate or even start to masturbate (without ejaculation) (for example for the next 12 hours)

I think that you understand that no promise can be broken and after promising you absolutely must do anything to keep the 3 promises (for example for the next 12 hours) - so you can go out in the middle of the night, take cold shower, do sport, make a call , tidy the whole house, meet a friend, go for a walk etc. - anuthing you feel it can you help to keep the 3 promises.
your promises mustn't be for too long at the beginning. So if you promise something for some days , a week or more then you most probably will break such a promise because your mind and body aren't ready for too much time at the beginning.
After completing a 12 hour promise you can take another promise for a bit longer time - let's say for 24 hours (you prolong carefully the promise time).
If your addiction is so strong that it's very difficult for you to endure without pmo even some days then you can do pmo as a relief but only after completing the last promise and after pmo as a relief you can take another 3 promises for a bit longer time.

Only prayers without promises work not enough. Only promises without prayers at the time of temptation don't work. Prayers and promises don't work if you start watching porn, nude women , women in bikini - even after some seconds of watching such scenes you won't be able to resist the desire and you'll fall after some time.

I don't know if that is compatible with your religion - especially taking promises. If it's compatible then try it. I have done so for over 8 years successfully. There are some more details but it's no use to write it now because I don't know if you decide to try it.

 

sort of like this..
Breath out and hold ur stomach in as long as possible.. it takes away the strongest urges in seconds.
In beginning it's difficult to hold breath in this position but after few days it easier + results are visible with just a single hold.

 

Try in sitting