Erectile Dysfunction and How I fixed It

33 yrs old should not have any issues - otherwise completely healthy.

I would have spells of difficulty getting hard etc. What a lot of you feel.

I did a lot of research into the boi-mechanics of how erections work.

Here are the foods that fixed my issue, I highly recommend you try this:

1.Whole Milk - preferably grass fed
2.Coconut Water - Look on the label for the one with the most potassium
3.Beef Liver - preferably grass fed
4.Bananas - preferably baby bananas

Let me explain why this works - on a cellular level, potassium, calcium, sodium are extremely important, these are how your muscle cells contract and release.
I finally figured out that I was not getting enough potassium and calcium etc.
Milk - calcium + potassium
Coconut Water- potassium
Beef Liver - Lots of vitamins
Bananas - more potassium

For me coconut water is gross so I mix it half and half with orange juice or pinapple juice etc.

I no longer have to worry about any issues and often get random erections as if I was 16 again.

Please let me know if you try this and it works for you.
I am planning to write a book in the future, this will be a chapter... but giving away the good stuff here so please take advantage.
I had tried lots of vitamins and supplements etc. And while tadalafil works great, these foods work just as well for me and its natural.
It was just simply poor nutrition from bad habits and that whys my issue was so sporadic.

 

Oh p.s. if you want more great nutrition information check out this guy @carnivoremd2.0
While I was researching I was glad to find this guy because he reinforced that all the info I was finding was true.