PMO is my best friend

At the risk of stating the obvious, get some meaningful things in your life. If PMO is the most important thing right now, find some things that are more important. Here are a few of mine:

1. Help others. A lot of advice out there is "do what is best for you" but I think that's the wrong way to think. We have the power to help other people and should use that.
2. Create rather than consume. This may be art, writing, programming, woodworking, sewing, leatherworking, music, dance, or whatever. As long as you're making something.
3. Improve at school or your job. This can be taken too far, but for me that hasn't been much of a problem. Being good at what you do makes me feel useful and great.
4. Spend time with friends and family.

This isn't a "silver bullet" to quitting and it's not easy. But meaningful things rarely are.

 

Set a goal brother . Your goal should'nt be to quit fapping rather using nofap as a tool to reach your goal . Without a goal nofap is useless.

 

How can be a friend something that drain all your energies and make you a slave of pleasure? It will never be a friend something like this.

 

Some people have a really huge libido, and if they abstain they get a huge surge of incoming power which for some can be very overwhelming if there are no things to spend that energy.
The solution is as others stated above to find activities that would replace your need for PMO. Social interactions would help alot from abstaining from it, or intllectual work and research. You can also try to write poems, short stories etc.

 

The ultimate mental state is embracing the void of no dopamine hits at all and accepting you’d rather be alone and pure than continuing with PMO.

 

You should be your own best friend. Your best friend would tell you that that PMO guy you've been hanging out with is no good for. Your best friend would sit you down, tell you he understands, but help you to see all of the damage that guy is doing. It is hard, you love that guy, but he is only using you. You've got better friends out there that care about you. One day at time brother, one moment at a time.

 

PMO is deceptive as you are forming the feelings of attachment and love for something that is actually nothing. You’re on your own sending out dopamine to a computer screen. That is the reality.

 

I think it's a huge step to acknowledge that this is the case. Now you need to do the next step. Talk to your "friend", de-friend him or something like that. I'm sure you know best! Go for it!