[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Day 2.

 

Day 2/3

 

Day 0

 

0

 

0/3
back again

 

Day 2!

 

Day 3.

 

Relapse again. Wow.

Day 0.

I clearly need a new plan.

 

I am starting my Day 0.

 

Day 3/3! Glad I've stuck with the challenge. Found that the need to post a daily update on the forum, adds an extra level of motivation and accountability that helped make me that wee bit more determined when I needed it. Need to start considering what new milestone to focus on next.

 

On day 3!

 

Im in. This time I will make it. Day 0/3.

 

3 days done!

 

1/3
A third! If I reach 3 days I'm gonna reward myself with an energy drink. I know it's bad for me but by far not as bad as porn.
Also I'm not a fan of (self-)rewarding, because I want to get rid of my need for success. But I tried many things already to give up porn and nothing worked so far. And my therapist suggested this self-rewarding-game. So I might give it a try.
So he explained this method like this: "I reward myself when I did something good, but not always." So when I reward myself when reaching the benchmarks 3, 7, 14, 21, 30, 60, 90, 180 it should follow the criteria.

 

Hmm, I was only an hr away from completing this challenge...

Day 0/3.

 

Day 1 done.

 

Day 2:
Thoughts of relapsing to PMO haunt me...not doing well right now. Will browse through the success stories.

 

Day 0

 

Day 1/3. I'm glad I made it so far, but it's getting hard already. I will make it, I just have to keep beeing strong.

 

Day 0