[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Day 0. I'm thinking and praying a lot about how to get back up. I know this feeling. I feel relieved and satisfied, but I am a slave. Today I was in the park, and I thought it was wonderful to be calm without thinking about sex. But it is a hoax. If I could, I would stay away from my devices. I don't do it for work reasons. I am an intelligent man. I am a blessed man. I can devise a plan to close this door again.

 

How are you? I think we are the same: we have fallen from a great height. If we did it once, we can do it again

 

Back to day 0.

 

I'm doing OK. I just feel kind of unenthusiastic about recovery, but feelings are what usually get me into trouble in the first place

I have learned some tools along the way, so we'll see how it goes. Glad to see you're still in the fight!

 

Day 3/3!

Off to the 7 day challenge

 

1/3 complete!

 

Day 0.Urges are coming at night time.Any tips for me?

 

day 0

 

Day 0

 

Day 0,
it is time to take it more seriously because neglecting this addiction is sick and makes you feel so bad this is how im feeling, i do believe that doing even the 3 days challenge will be a blessing for me

 

2/3 Complete

 

I listen to audio books at night. Since my mind is already kind of wandering before I go to sleep, it helps to pick a story that will consume my focus. Classic adventure/mystery novels and historical narratives have been great for me.

 

Day 1

 

Day 1 /3

 

Day 1,
im always glad having a first step behind me, 24h of abstinance makes me feel really good. Hitting the gym training; stretching, treadmile 2.5km, push-ups with accompaniment of some dubstep on headphones really helps. Gotta keep doing like that, weekend starts, i will have more free time, hence imma focus more on Cloud's courses and being longer outside, although the weather is muddy due to rain and snow, i will enjoy it anyways
Hope y'all doing good !

 

3/3- see you all in the 7-day challenge!

 

Day 2

 

I’m in day 0

 

I accept the challenge
Day 0/3
Porn is bad, man I think I’ve wasted my whole puberty to pmo’s, life used to be so simple and bright. I hope to change it, this time by joining nofap. Let’s see

 

Day 2,
alright, the Saturday went pretty fast, I had a long walk outside, did some workout generally a good day. I hope that the evening will go fine as well without temptations.
Good luck everyone