i watched porn but did not masturbate, what to do?

Please, somebody help me, i have watching a porn ( cybersex with a girl ) but i did not touch my self, still i feel my mind a bit fogged and like if i relapse, someone help me = (

 

its like i have lost the nofap benefits?

 

yes everythin back fine, even if still sometime has some horny toughts, but goin through the process, great achivements needs time

 

Almost 4 months, more than porn free, this woman i meet wanted to do cyber sex with me so i ended up watchin at her pics, because i knew her, but she only wanted to have fun, she is not intersted in serious relationship so i ended up breakin connection with her.

 

It has been almost 3 years now that i am porn free, i mean i dont fap my self, but sometimes i fall in this kind of porn where womans just do that kind of sexchat stuff and after i fell bad even if i dont touch my self, even if it dont happen quite often ( that a woman do that ) it still sets me back so the fact that is someone else makin me watchin porn and not me actually searchin for it is not an excuse to watch it !

During those 3 years i changed from being depressed, sad ecc all those feelings that u have when you costantly watch porn and play videogames all day to goin 4 times a week to gym, now startin my own company, havin much more time to invest in studying and much better learnin skills, hairs, skin, eyes improvements and so...

NoFap definitly help you change your life from black to white, because if you have the motivation and discipline to stop doing such human nature requirments you can do anything in life.

Sorry for bad English i'm tryin to work on it, hopefully i dont give anyone an headache after readin that haha )

PS: What also helped me keepin in the streak is definitly visiting this forum because it helps me understand that i am not doing something bad / wrong because it is what normal people make you think, always speakin about doin lot of M, goin with escorts and so on, makin it look like that's right.