NoFap newbie

Welcome man!! You've made a great choice !!

 

Yes it's hard
But you've taken the right 1st step.
Even admitting that there is this problem is difficult.
Stay strong
All the best

 

Hey brother, I'm so so glad you've come here! Try to make some firm boundaries. Keep your hands out of your pants except for when you need to go pee or wash yourself in the shower. There's no need for your hands to be inside your pants besides those reasons, SO DON'T DO IT. Make other boundaries that you know will keep you from PMOing. Being alone can often trigger me to want to masturbate and watch porn, so I often try to study in the library in public or go out for a run when I'm home alone. The first weeks are very difficult man. Just know that, and know that somewhere around 20 or 30 days the urges get less intense. I want you to know that this is a lifetime commitment. You need to be committed to doing this 100% because there is no half assing this! I've learned that controlling your thoughts is extremely essential to winning your battles with PMO. Keeping a pure and clean mind is what it takes to live a porn and masturbation free life. I believe in you brother. We all have what it takes to conquer this shit, we just have to put our minds to it, because nothing can stop us with enough determination. You got this.