SUPERNATURAL (Sam/Dean Winchester) Challenge

Day 7 - Recovering Human
No Porn✅
No Masturbation✅
No Orgasm✅
No P-Subs ✅

 

Day 8 - Ghost Facer
No Porn✅
No Masturbation✅
No Orgasm✅
No P-Subs ✅

 

Day 9 - Ghost Facer
No Porn✅
No Masturbation✅
No Orgasm✅
No P-Subs ✅

 

Day 10 - Ghost Facer
No Porn✅
No Masturbation✅
No Orgasm✅
No P-Subs ✅

 

Day 11 - Ghost Facer
No Porn✅
No Masturbation✅
No Orgasm✅
No P-Subs ✅

There's not a lot to do, except push through it. You could maybe go for a walk, or perhaps a cold shower. Maybe look at your diet and see if anything's contributing to dopamine cravings i.e. processed foods.

I'm treating it in line with recovery for my liver. I wouldn't do anything to jeopardise my recovery from liver damage. I'm treating my brain as though its damaged from PMO. The only difference between that and the liver, is that doctors told me about my liver issues. If a doctor told me I suffered damage in my brain from PMO, I'd have no problem stopping. So I have to approach it as though I have severe damage.

 

Day 12 - Ghost Facer
No Porn✅
No Masturbation✅
No Orgasm✅
No P-Subs ✅