The Daily Meditation Challenge!

Day 17 done. 10 mins vipassana meditation.
It was hard to concentrate today but I still practiced and that is the important part.

 

Day 2 completed
10 minutes guided mindfulness meditation with Medito app

 

36 days
@JoeBimbo I don't feel more calm but I am happier and I feel less desire to do "something bad" like watching porn, saying or thinking mean things but rather I feel more motivated to help and give love to others

 

Day 60 ✅

 

20/100- 12 minutes of mindfulness meditation completed today!

 

Day 0 - Reset

 

Day 50 of meditation completed.

 

Day 45

I started later today, as I had to bring my GF back home. Today's sessions were a bit shorter than usual, but I felt great after doing them. I already was relaxed when starting the sessions.

Session 1 was the relaxation meditation. I was breathing deeply and would just relax.

Session 2 was a box breathing. 4 seconds in, 2 seconds hold, 4 seconds out, 2 seconds out. It was great to do and I'm very relaxed.

20 minute meditation - DONE

 

Day 21/100- Three weeks of meditation! Can't believe time has passed so fast

 

Day 36 & 37 & 38

 

I am not able to maintain a streak of meditation, But this time hopefully, I will succeed.

Goal: 21 days
Time: 10 Minutes

Day 1/21

 

Day 51 of meditation completed.

 

Day 61 ✅