fapping urges

Exercise - running or gymming can burn of the excess energy. You could try yoga.
Deep breathing and thinking about a non sexual happy thing.
Cold showers
Getting in company, if u can start talking generally to someone, it will divert your attention.

 

Anything that diverts your mind. The one thing that will definitely work is if you go out in the open where there are people. Sitting alone in a room and trying to take your mind off porn is very difficult.

 

Of course you shouldnt think about images. But you should start trying to feel these feelings. See where fear plays a role. See it for what it is. You just need to be aware of this. Your strength will come from understanding and patience.

 

I honestly (I mean it) think porn addicts (including myself) have to get a life. If they have one, get a better life. Maybe lose weight, work out, work on their relationships, etc, etc

In fact I wrote about it on my personal blog today, but it's not allowing me to post the link here. If you want to try numbbyporn (. wordpress)...

 

good blog (y) i think i'll follow you hh

 

Read my threads for that . Stay strong brother

 

Quick!, grab your keys, a jacket if it's cold and GET OUT OF THE HOUSE!.
Go out and stay around people, visit a local park, a shopping center, hang out at a coffee bar. Take a book and read, bring your laptop if you have work to do.
If your brain has the power to convince yourself to fap and you relapsed before because of that, make it physically difficult by being outside your normal fapping place and around other people.

 

This is the skill you need to beat PMO.
I literally slapped my face , get up and do something else, take yourself away from that moment.

What you do doesn't matter as long as it takes up your attention.

 

^ this... all of it.