day 1 what thought should i keep in mind ?

Try reading books to help increase concentration and do hobbies you like to prevent boredom and in turn prevent PMO cycle. Also have a reasonable target in mind for NoFap. Keep your reasons in mind and whenever you feel the urge to release, remember those reasons for leaving the vicious PMO cycle.

 

A really difficult journey that is worth it, which is also the reason why it may make you extremely tired, irritable, happy, and determined(as well as future oriented). You can do it, but you are unique and will need to discover your own techniques. It will help to browse threads for ideas you like, and try and develop your own methods for kicking this habit.

Mindfulness pops up a lot, and for good reason. I will not tell you the reason, but a good ten second exercise is to notice the sounds and the sensations of your body. Secondly, we will all support you on your journey and give you lots of helpful advice. However, I recommend you research any advice you get as your understanding is highly important. Finally, we believe you can do it you just have to find the right way, concept, and knowledge that will help you do it.