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Day 5 - mmhhh

Discussion in 'Rebooting - Porn Addiction Recovery' started by lee, Nov 13, 2015.

  1. lee

    lee Fapstronaut

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    It's been okay so far, but I somehow always relapse on weekends so I'm worried about this coming weekend. Any tips?
     
  2. g2stop

    g2stop Fapstronaut

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    identify what it is about the weekends that cause you to relapse and develop some coping strategies
     
  3. grADD student

    grADD student Fapstronaut

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    If I know that I relapse at a certain time, then I plan ahead to avoid the place where I can relapse. If I know I want to go home to M then I will stay away from home. If I know I will use my phone to look at porn then I set a browser on my phone that will either filter the access or send a report of my viewing to an accountability partner. If your brain can plan ahead far enough to PMO, then your brain can plan ahead to head it off at the pass.
     

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