RELAPSED , SUICIDAL ... NEED HELP

think about the positive thing, you went 84 days with out acting on your addicctionit!!!! that is true progress!!!!!! that is resone to celebrate, not be depressed!!!!

 

http://antidoteforall.com/

go to this link, its just a quick self awareness activity. it may help you.

 

don't be upset man, I think your upset about your mistake, don't be upset. be glad you went that far, now do it again!!!

 

I know you feel really bummed about messing up your excellent clean time. I feel the same way when I relapse, I suppose everyone does. It's terrible. All that hard work and effort....gone. Or is it really gone? I know you've learned something along the way. I know you can do it again. Pick yourself up. Get back on the horse and try, try again.

 

Learn to hate it with passion Bro. Imagine yourself watching yourself fap your life away. you're worth more than that. Disassociate yourself from it.

 

I promise you brother, with all my conviction, nofap is the way to be for life. Because you relapsed doesn't mean you should beat yourself up. It's a learning curve man! Stay strong!!!

 

It's obvious that you know how to live PMO-free. You would be still, if not for the unfortunate ankle thing. Did you lose all of your progress? Absolutely not! One isolated slip after such a long streak is a minor setback. Your counter counts days. It does not measure your progress in rebooting. The only things that would make you lose it all would be if you use this as an excuse to binge on PMO or if you let the chaser effect lead you back to your old ways. Get right back on the horse and keep going. Just learn from the experience and be on your guard as long as you're laid up with the ankle. Be strong, and good luck.

 

that's no fun about your ankle, hopefully some sexy ladies to nurse you back to health?

 

Stay on the forum and participate in discussions with others it will help.